The perfect antidote to stress

The perfect antidote to stress

Conscious Relaxation involves relaxing the body bit by bit in a controlled, aware manner and is extremely refreshing and rejuvenating

Stress has become such an integral part of our lives, we end up rushing from pillar to post, thought to thought, with little or no regard for our bodies. No wonder a majority of ailments today are stress related ranging from physical symptoms like an increased blood pressure to mental symptoms like reduced concentration and depression.

The perfect antidote to stress is Conscious Relaxation, which is simply allowing our bodies to relax bit by bit in a controlled, aware manner. Not only is it extremely refreshing and rejuvenating, with every exhalation we release the build up of negative energies, toxins and tensions slowly but surely.

Many techniques exist for Conscious Relaxation. These include meditative techniques, Yoga Nidra, progressive muscle relaxation, and techniques used in Hypnotherapy. They are available in the form of classes, CDs and books and can be done by anyone, at anytime, anywhere.

Conscious Relaxation needs no added skill and simply taps into what our human bodies are designed to do naturally, which is breathe and relax. Easy to practice and not requiring more than 20 minutes, a singular session of conscious body relaxation is equivalent to hours of sleep and rest. If practiced daily for as little as 20 minutes, it has the following benefits:

Boosting of energy levels. Energy levels automatically go up when the body relaxes, which makes you more productive and focused in your tasks and chores
You smile more and feel better about yourself. Studies have revealed those who consciously relaxed were more positive in their outlook and were generally optimistic
By consciously letting go of suppressed emotional energies like anger, anxiety and sadness, you will end up feeling lighter after a session of conscious relaxation
Body organs function normally and over time, immunity increases
Decreases muscle tension and allows the release of suppressed mental and emotional energy, promoting feelings of well-being and harmony
Better problem solving abilities and greater concentration especially for students